Hold your body erect in a comfortable standing position to get an accurate measurement. Help answer questions Learn more. Put your feet together to take the measurement. Instruct your friend to hold the tape measure at the center back of your neck. What measurement should I use if my stomach below my belly button is wider than my hips?
Generally speaking women should have a waist to hip ratio of. To measure your waist size, put a tape measure around your body at the belly button level. That is what we are calling "waist size. Abdominal obesity, fat around your middle, is usually associated with increased inflammation of the blood vessels and almost certain aging of the arteries and immune system.
Then divide your waist by your hip size it's best to use a calculator. The ratio ages you if it is greater than 0. So, the fatter your waist in comparison to your hips, the more aging -- "the apple shape" ages more than the "pear shaped" person. We know this relates at least in part to more inflammation and that the fat cells of the abdomen secrete more substances that cause inflammation, but we do not know why this occurs.
Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse The tape should be straight and parallel with the floor. Bring the ends together in the center front. Place your thumb beneath the tape measure and keep yourself from pulling too tight, as this could give you an incorrect measurement. Use a pencil and paper to record the measurement. Place the tape measure around your chest. Wrap it so that it rests just under your bust, where your bra band would sit.
Calculate your bra size. To figure out your bra size, take your bust and under bust band measurements while wearing a bra. Round up your bust size to the nearest whole number, and subtract your band size from your rounded-up bust size. For instance, if you have a 36 inch Add approximately one cup size for every inch difference. A difference of one leaves you with an A cup, while a difference of two equals a B cup, three equals a C cup, four equals a D cup, and so on.
Strip down to your underwear and stand in front of a full-length mirror. To get the correct waist measurement, make sure your underwear isn't cinching your waist.
You may need to remove it. While standing straight, bend over to the front or side and make a note of where your body creases.
This is your natural waist. It's the narrowest part of your torso, generally located between your rib cage and belly button. Wrap the tape measure around your natural waist. Keep it parallel to the floor.
Do not hold your breath or suck your stomach in. Hold your body erect in a comfortable standing position to get an accurate measurement.
Be sure you don't draw it too tight. Look at the number in the mirror or carefully look down at it while keeping your back straight. Mark the number down on paper. Wrap the tape measure around the fullest part of your hips and buttocks. This is usually located 7 to 9 inches Keep the tape measure parallel to the floor. Bring the tape measure together in the center front. Be sure to prevent yourself from drawing it too tightly. Look at the number in the mirror and bend your head down while keeping your feet together and your legs straight.
Mark the measurement down on paper. This is used for dress slacks and other pants, and is especially helpful in determining the best length to search for. Remember to take your shoes' heel height into account. Enlist the help of a friend if you can, or if no one's around to help, select your best fitting pair of jeans to measure your inseam. Measure the inside leg.
Ask your friend to use a tape measure to measure the length of your leg from your ankle up to the bottom of your crotch. You should be standing with your leg straight while this is done. If you're using a pair of jeans, extend the tape measure from the bottom hem straight up to the lowest point of the crotch area. Round the number up to the nearest half-inch and mark it down on paper. This measurement is most often used for stockings and custom-made pants.
Stand in front of a mirror with your legs slightly apart. Wrap a tape measure around the thickest part of your thigh. Keep it parallel to the floor and taut, but do not pull so tight that it digs into your flesh.
Bring the ends together in the front of your thigh. Read the number using the mirror or by looking down while keeping your leg and the tape measure still. This measurement is typically used for certain types of formal trousers.
Stand in front of a mirror with your back straight and your feet and legs slightly apart. Hold the end of the tape measure at the center back of your natural waist. Gently and loosely pull the tape between your legs and over your crotch, keeping the other end positioned at the center front of your natural waist. Look at the measurement in the mirror or by cautiously bending your head down without changing your posture. Measure your sleeve length.
This measurement is used for certain types of formal, professional, and custom tops. Ask a friend for help. Stand with your elbow bent at a degree angle with your hand resting on your hip. Instruct your friend to hold the tape measure at the center back of your neck.
Have your friend extend the tape measure to your outer shoulder, down over your elbow, and down to your wrist. This should be one full measurement. Do not break it up into pieces. Mark the number down using pencil and paper. Measure your upper arm. Use this measurement when ordering a custom or tailor-fit top or dress. Stand in front of a mirror with your arm extended outward. Wrap a tape measure around the thickest part of your upper arm.
Keep the tape measure somewhat taut, but do not let it dig into your skin. Look at the measurement in the mirror or by turning your head without moving your arm or the tape measure. Measure your shoulder width. This measurement is most often used for custom tops, blazers and tailored dresses. Stand in front of a full-length mirror with your back straight and your shoulders relaxed.
Extend the tape measure from the outer edge of one shoulder to the outer edge of the other. Keep the tape parallel to the floor. Look at the number in the mirror or carefully bend your head to look at it without changing your posture.
Mark the number down with pencil and paper. Measure your low shoulder length. This obscure measurement may be used for custom tops, blazers and tailored dresses. Extend the tape measure from the middle of the shoulder blades, at the base of one arm to the other. This will also be the distance from the center of one armhole to the other. Measure your front length. This measurement may be used for custom tops, blazers and tailored dresses. Instruct your friend to hold the end of the tape measure at the top of shoulder at the base of the neck.
Direct your friend to extend the tape measure to the front and down, over your chest and to your natural waist. Measure your back length. Instruct your friend to hold the end of the tape measure at the top center of your shoulder. Direct your friend to extend the tape measure down to your natural waist. Measure your dress length.
Measure your hips. Your hips will be the fullest part of your body just before it narrows to your legs, or at least 7 inches below your natural waistline. As you measured your natural waist, wrap the tape measure around the circumference of your hips. Hips: Measure the circumference of your hips. Start at one hip and wrap the tape measure around your rear, around the other hip, and back to where you started. Start at one hip and wrap the tape measure around your rear, around the other hip, and back to where you started. Record the measurement where the tape measure meets the end. Step 5. Take a second measurement to ensure accuracy. Hips Step 1. Stand sideways to a mirror. Identify the largest part of your hips or butt, whichever spot above the thighs is the largest. Step 2. Wrap the tape measure around your widest exploreblogirvd.gqd: Jun 17,